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Meet Coach Mease
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Welcome to Sun City Brigade
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Meet Coach Mease
Home
Coaching
Premade Programs
Contact Me
Welcome to Sun City Brigade
0
0
Meet Coach Mease
Home
Coaching
Premade Programs
Contact Me
Meet Coach Mease
  • Posing Coaching

    Master your stage presence with personalized 30-60 minute posing sessions via Zoom! Specializing in Men's Physique, Classic Physique, and Men's Bodybuilding, this coaching is designed to help you perfect your poses and bring your best to your next competition.

  • In-Person Coaching

    This is designed for clients who want to enhance specific areas, such as improving a chest workout, push day, lower body session, etc. During these sessions, I’ll work with you one-on-one to maximize each workout. Payment for these sessions will be handled directly through the gym due to contractual obligations.

  • Full-Time Coaching

    For dedicated clients looking for accountability and continuous support, this is the most comprehensive option. This package includes weekly check-ins with training clips, body progress updates, and a personalized nutrition plan. We’ll adapt your plan as needed to match your progress. Please note, in the first month, we will assess your response to various workout routines and dietary plans as part of a “recomping” phase.

  • One-Time Custom Plans

    Perfect for those with gym experience who need guidance with programming to reach specific goals. These custom plans generally last 4-8 weeks, after which they may need refreshing (note: these plans do not include nutrition).

Get Started Today

SUN CITY BRIGADE

coachmease@gmail.com